TABEL BERAT BADAN DAN TINGGI BADAN YANG DIANJURKAN*
LAKI-LAKI
158 cm = 51-64 kg
160 cm = 52-66 kg
163 cm = 54-69 kg
165 cm = 55-70 kg
168 cm = 57-71 kg
170 cm = 59-73 kg
173 cm = 61-75 kg
175 cm = 63-77 kg
178 cm = 64-79 kg
180 cm = 66-81 kg
183 cm = 68-84 kg
185 cm = 70-86 kg
188 cm = 72-88 kg
190 cm = 74-91 kg
PEREMPUAN
150 cm = 44-55 kg
153 cm = 45-57 kg
155 cm = 47-59 kg
158 cm = 48-61 kg
160 cm = 49-63 kg
163 cm = 50-64 kg
165 cm = 52-66 kg
168 cm = 53-67 kg
170 cm = 55-70 kg
173 cm = 57-73 kg
175 cm = 59-75 kg
178 cm = 61-77 kg
180 cm = 63-79 kg
*Sumber: Fat and Calorie Guide by David B.Katzan,MD,PhD and Caroline Katzin,MSFrom U.S Government Actual Information
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